“HIIT workouts pack a quick punch and are an easy way to get heart rate elevated while continuing to focus on your exercise form,” says Alex Lyons, CPT, a NASM-certified personal trainer and coach on House Of Athlete Plus. After all, HIIT workouts are an efficient way to combat a sedentary lifestyle, reduce your risk of cardiovascular disease, and improve your overall health, recent research has found. They’re effective, accessible, and optimize your time.
There’s a reason HIIT workouts stand the test of time.
